Emerald Coast Weight Loss Blog

Common Mistakes People Make When It Comes to Weight Loss in Niceville

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in Niceville Weight loss is a goal that many people in Niceville aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Niceville

December 15, 2017

5 Ways to Shift Your Thinking to Encourage Weight Loss in Niceville If you are obese or struggle with your weight loss in Niceville, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at…

Can Losing Weight Reduce Sleep Apnea Symptoms in Niceville?

November 15, 2017

Can Losing Weight Reduce Sleep Apnea Symptoms in Niceville? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling and disruptive…

Exercise vs. Diet…Which One Is More Important for Weight Loss in Niceville?

October 15, 2017

Exercise vs. Diet…Which One Is More Important for Weight Loss in Niceville? People in Niceville seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes…

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…